okay, oh kale

i love smoothies. i love kale. from that you can deduce: i love kale IN smoothies. or maybe not, because i also love garlic and ice cream... hm.

ANYHOO - we are running dangerously low on fruits and vegetables (meaning we have like seven apples) in my house this morning so instead of using a banana i used dates, and instead of fresh kale, i used frozen. it's still from our garden though! it was especially think and cold because everything i put was frozen: blueberries, strawberries and kale. i added ice cold almond milk and it was like a berry milkshake!

not exactly what is going to warm me up on a chilly vancouver morning but i just don't care - it's too freaking yummy to worry about regulating my body temperature. i made extra, so it will be a snack later too...

nevermind. i just drank it. 

berry kale smoothie: makes 5 cups

1 cup kale
1 cup frozen blueberries
3/4 cup frozen strawberries
2 cups almond milk
2 large dates

blend it all up. chug. 
actually don't chug it, you will get a brain freeze.

another juice fast

hello, my sweet, plant-loving comrades.

i have decided to go on another juice-alicious fast. why? let's start at the beginning: i didn't tell you that when i THOUGHT i had strep throat and couldn't swallow without flinching for a week... i actually had MONO. it was total agony for seven days and i hope i never go through it again. would've been nice to know what i actually was suffering from...

thanks a lot, doc.

he tells me AFTER i recover... cool. anyways, that's not really relevant but you must deal with it. tough. the point  is - i didn't eat for a week. the first two days i just drank tea, lemon water and miso soup, the remaining days i basically went on a juice fast. it reminded me how much i love juice, and how much i appreciated my previous juice fast (search "juice fast" on my blog to get my posts about it.) it made me want to complete another one.

so i have the best news ever... for me, anyway. 

we (mom and i) have officially ordered our OMEGA VRT350 JUICER!!! i am way too excited about this, people. but as i said to my girlfriend - at which she promptly laughed - "why can't everyone get this stoked about juicing!?" as you may have noticed, i have gradually fallen head over heels for juice. i used to be a smoothie girl all the way. i will always keep a place in my heart for my green smoothies. but i have warmed up to juicing. i used to dislike the absence of fiber but my mind has been changed. taking out the fiber allows for instant assimilation... it is the fastest way to get the highest quality nutrients in the greatest quantity. simply put: it's excellent nutrition in a glass.

we should get our juicer in about five days (fingers crossed, canadian postal system) and then i'm going to sell our old juicer to my friend. at that point she will join me in a juice fast! i am really excited about this because i've only ever cleansed and/or fasted by myself. i think it's gonna be loads better with a partner. i don't want to set a number of days this juice fast will be, but i'd like it to exceed ten days (the length of my last one). we will see. i plan to listen to my body.

i'm going to be reading up on juice fasting this time too. so far i've gotten juice fasting & detoxification, and juicing, fasting and detoxing for life - sound pretty enthralling, huh?

just wanted to give you all a heads up about this! i will be posting recipes for shampoo and conditioner soon, as well as some salads and other raw concoctions that have come from my twisted mind and dutch-inspired kitchen. love all. drink juice.

pasta with creamy cheeze sauce

my inspiration for this was raw mac n cheese. i guess the macaroni noodle part is hard to do with zucchini BUT this was super nom-alicious (yes, i just invented that word) nonetheless. plus the sauce was killaah.

yet again i feel i must apologize for these less-than-stellar photos. i'm really starting to miss my stolen camera. *a tear falls* anyhoo, let's focus on the positives... oh, that's everything! but more specifically, this recipe. i don't think i'll ever get over how delicious and easy raw pasta is. it's gotta be one of my fave raw food dishes (besides a giant plate of fruit). it is SO satisfying, filling and fun to make. i've ranted about it before.

the cheeziness in this sauce comes from the nutritional yeast, which isn't technically raw; i'm okay with eating though. if you're not - just add more garlic and other flavours you like. it'll still be rawkin.

zucchini pasta with creamy cheeze sauce: serves 3

pasta:
6 small zucchinis
1/4 cup sun dried tomatoes, cut into strips

sauce:
3 garlic cloves
1/3 cup nut milk (may need more or less)
3 dates
1 teaspoon apple cider vinegar
handful fresh basil leaves
2 tablespoons miso
handful of walnuts
1/4 cup nutritional yeast (optional)
2 tablespoons musatrd (optional)
fave spices & salt & pepper

to make the pasta: slice all the zukes on your mandoline or spiral slicer. set in big bowl. to make the sauce: blend all the ingredients until smooth. see if you like it and if not, adjust accordingly. you want it to be pretty thick because it thins out once you add it to the noodles. mix it in with the noodles and tomatoes and let them sit for 10 minutes or so. the flavour and texture will improve. then...

you know what to do. 

OH, AND: check this chick out. dayam. 

eggplant, mushroom & pesto pizza

ooooooh boy.

this pizza is SO not raw. i adore raw pizza though, but haven't made it in awhile (so actually you should prepare for a recipe soon). anyways, this is very baked. but hey - i feel good about putting this in my body. homemade, whole wheat crust; fresh organic veggies; a bit of tofu; and hand-picked basil. not too shabby. 

as you may know, every saturday is family movie night here in the von euw household. for years we've been enjoying good company, beverages, film and triangular food once every week. when i went vegan, i just veganized my pizza...

that's right, it's crazy up in here.

tonight i made a pesto sauce from basil and pine nuts and topped it off with marinated eggplant and mushrooms from the farmer's market. oh, i added some sauteed tofu as well. although this would be delicious without cheese (daiya is great, but we can't deny it's processed) i find it holds the toppings together better. otherwise you've got a mess on your hands - and i need to pay attention to the movie! 

must keep things organized.

eggplant, pesto & mushroom pizza with tofu: makes one pie

crust:

buy one pre-made (easy to be gluten free) OR use this gluten free recipe, OR:
2 1/4 cups all purpose flour
1/2 teaspoon sugar
2 tablespoons olive oil
3/4 to 1 cup warm water
1 packet yeast
2 teaspoons sea salt & pepper
dried herbs of your choosing (i like basil, oregano, rosemary and thyme) 

pesto:

1 cup tightly packed fresh basil leaves

1/3 cup pine nuts

salt & pepper, to taste

1 tablespoon olive oil

5-6 olives

3 garlic cloves

vegan milk, as needed to make it creamy

toppings:

1 small eggplant

4-5 mushrooms

5 garlic cloves, sliced thin

1/2 package tofu

2 tablespoons tamari

2 tablespoons olive oil

2 tablespoons maple syrup

salt & pepper

make the crust: combine the yeast and warm water in a warm mixing bowl. sprinkle on a tinsy bit of sugar to feed the yeast. let it rise for about 10 minutes. add the other ingredients and kneed the dough or mix in your mixer (we have a kitchen-aid) until it's soft and elastic; 8-10 minutes. let it rise for an hour or until it doubles in size - A GOOD TIME TO PREP THE PESTO AND TOPPINGS, HMM? - then roll it out into a pizza crust! partially bake it for 8-10 minutes at 425 degrees. 

make the pesto: in your food processor, blend all ingredients until spreadable and delectable. mmm it's so good. spread it on your par-baked crust.

do the toppings: first sautee the tofu and garlic slices in 1 tablespoon each of tamari, olive oil and maple syrup. let them cook until they brown. next slice the eggplant and mushrooms very thin and rub in the remaining tamari, olive oil and maple syrup. throw in some salt and pepper and other spices if you like. when the tofu is done, add it to the eggplant and mushrooms and let it marinate until your pizza is ready to be dressed 

(yes, your pizza was naked.)

throw everything - add a bit of vegan cheese if you like - on the crust and pop it in the oven for 15-20 minutes at 425 degrees. then... cut and eat. you got this. 

xox, em

twelve balls of love

it's my girlfriend's birthday. she is now 19. but we have an ongoing joke that she's actually 12, because she can act pretty silly. she brings out the goofiness in me as well; this is a good thing because i can be too serious sometimes... no really.

to show her my adoring devotion and love i made her 12 chocolate covered peanut butter balls.
they're pretty freakin good.

we were SUPPOSED to go out like every night this week and party until the wee hours of morning (19 is the legal drinking age in canada). but i have gotten a terrible swollen throat so i've been really sick for five days now. it hurts to swallow and i can't eat any solids! what a BUMMER, right? ah well, i will make up for this lost party time when i recover. it's turned into a liquid cleanse i guess? gotta look on the bright side.

for now though, i need to seriously rest and recuperate. i've been drinking tons of lemon tea, miso soup and hot water. also been doing some salt water gargles. i juiced some fruit and veggies yesterday and today and it actually tasted AMAZING. very soothing.

i think this is a virus or bacterial infection or something. if it lasts more than a week (oh god please no) i'll have to go to the doctor but i'd rather not. i prefer treating illnesses myself and naturally. i'm not too concerned at this point.

i'm going to take advantage of this time and read some good books (atlas shrugged, cat's cradle), have a bubble bath, watch some good movies (back to the future trilogy, anyone?), catch up on sleep, and i guess detox since i can't eat anything... i wish i could eat these.

my mom said they were PERFECT and couldn't be improved, which i was actually thrilled-out-of-my-pants to hear (well, i don't wear pants, so, skirt) because she is my toughest critic - which i much appreciate. i hope you agree with her. if you make this recipe, let me know how it goes and if i should change anything because the recipe written here will be slightly different than what i did.

make 'em mostly raw by using raw jungle peanuts & peanut butter!

chocolate peanut butter love bites: makes 12 and ONLY 12 (teehee)

center:
1/3 cup peanuts
1/4 peanut butter
3 tablespoons maple syrup
1/4 oats
2 tablespoons almond butter

chocolate:
3 tablespoons almond butter
2 tablespoons maple syrup
2 heaping tablespoons cacao/cocoa 
1/8 teaspoon salt
teensy bit of cayenne and ginger powder
1-3 tablespoons almond milk
1/2 dark or raw chocolate bar, melted (optional)

coating:
1/2 cup peanuts
1/2 teaspoon salt

in your food processor, blend all the ingredients for the PB center together until it forms a ball and you can press it together. form them it into balls and put in the freezer.
to make the coating, pulse the nuts and salt in the food processor until they're like large crumbs... you can see in the photos. put in a large bowl and set aside.
to make the chocolate, blend all ingredients together in the food processor until smooth, it will start thickening fast so take out your frozen PB balls and dip them in the chocolate, then roll them in the chopped nuts. stick back in the freezer for an hour or two and voila! 

i love you, amber! xox

vanilla bean ice cream

you know that popular recipe i have for "the best raw vegan ice cream ever"? i am a liar. that stuff is off the chain, but nothing - and i mean, nothing - can compete with this recipe. it's one ingredient, stupid-easy, fat-free, around 150 calories, filling, full of fiber, dairy-free, delicious, and the best soft serve you will ever eat.

i sure hope you like bananas.

that's right, all that's in this recipe that's really necessary are frozen bananas. for the pictures you see here i added vanilla seeds, some sweetener and lemon oil. the possibilities are endless with this, feel free to add whatever you like. i'll be doing several variations in the future with ingeniously clever names such as: chocolate craze, caramel swirl, gone nuts... oh that's all i got. damn. that wasn't impressive at all. maybe you guys can help me think up some cute names? 

i am currently suffering a terribly uncomfortable sore throat and all i am capable of consuming is liquids; miso soup, tea, hot water. i've been having a lot of lemon (good for the throat and anti-inflammatory) to soothe my discomfort and hopefully bring the swelling down. that explains the lemon in the ice cream! this has been my dinner for two nights now, it's the closest thing to solid food i can have. grrr. 

the truly best raw vegan ice cream ever: serves one

2 frozen bananas

Optional add ons: 

seeds from 1/2 vanilla bean (or 1/2 teaspoon vanilla extract)
1 tablespoon maple syrup/date paste

throw everything in your blender and blend until GORGEOUSLY smooth like vanilla soft serve - i can never get over how pretty this looks. make sure to keep pushing the bananas down into the blades otherwise they'll just get shredded into small pieces and stick to the side.

raw vegan hair care

you love the raw vegan lifestyle (or not...) but what is one to do with their hair while staying stay raw vegan!? all the shampoos out there are full of chemicals, unsustainable ingredients and tested on animals, right?

nope.

there's a PLETHORA of righteous, sustainable, animal-friendly, health-delivering products from awesome vegan hair and body care companies out there. their stuff usually isn't even that pricey (especially when you consider what you're supporting). some examples of such companies are lush, kiss my face, jason, dessert essence organics, avalon organics, nature's gate, BWC (beauty without cruelty), devita, 100% pure, sevi, and countless others. check them ALL out here for yourself.

one more company i want to mention is morrocco method. recently they contacted me and asked if i would like to review their products (DUH I WOULD!) they specialize in hair care. all their ingredients are raw, organic, gluten-free, wholesome and vegan. seriously, the ingredient list is so simple and straightforward.

they sent me chi essence shampoo and pearl essence creme rinse. i'm being totally honest when i say i LOVE THEM. i wouldn't lie to you guys.

i've been making my own shampoo and conditioner for years now because i couldn't find any on the market that (a) had acceptable ingredients, (b) that i couldn't just make better myself, and (c) that gave better results than my hand-made stuff. but i think i've finally found something special. it's basically like i DID make these myself, except they work better (and smell better...) they're also quite affordable considering you're buying wild-crafted, raw, vegan, organic, natural, cruelty-free, gluten-free products that support sustainability.

my hair was shining, stronger and smooth within a few days. i got more impressive results with these than my own hand-made shampoo and conditioner.

i highly recommend morrocco method for anyone with hair... 

that's probably you. 

now wash your gorgeous locks and listen to this wonderful album: