Thursday, 4 April 2013

simple berry banana smoothie


Mon coupain was thoughtful and wonderful enough to get me a colourful bouquet of flowers a few days ago, just because. They looked so pretty one morning so I HAD to photograph them, and why not with a smoothie? It's a very simple recipe that I have almost everyday after I exercise. Enjoy!


berry banana smoothie: serves one

1 peeled banana
2 cup frozen berries
1 cup water
1 tablespoon hemp seeds
1-2 dates (optional) 

Blend everything until creamy and smooth, adding water as needed for the desired consistency. Sip away. 

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this also best choice to make beef bourguignon if you are have party