Showing posts with label guilt-free. Show all posts
Showing posts with label guilt-free. Show all posts

Thursday, 3 July 2014

MINT CHOCOLATE CHIP ICE CREAM SANDWICHES


I know what you are thinking: "Emily told us she was gonna lay off the desserts!" Well, you are right. I did say that. I was burnt out after writing an entire book on raw vegan desserts in 4 months... so I thought I wasn't going to want to make any for a looong time. Then this past weekend, I visited my friend in Victoria (on Vancouver Island) while camping nearby with my beau (it was a fab trip) and we ate at this fantastic restaurant called be love. I will be posting a review on our experience there soon. We all loved our meals so much that we ordered dessert too. Eva was given this amazing plate featuring a cherry ice cream sandwich and it reminded me of why I love[d] raw vegan desserts so very passionately! My meals and recipes have been so simple lately, and personally I have been loving that. Yet at the same time, none of them have the capacity to make people swoon and moan with pleasure, and simply be wowed at the sight of the dish, like raw vegan desserts do. My sweet treat creativity got flowing once more and I couldn't wait to get home and whip up all these ideas I have for raw vegan desserts! No, really. I have a lengthy list. This was one of the items on said list, and since it was reminiscent of the yumminess in Victoria, it felt like the perfect fit. I can confidently say they turned out wonderfully, and the whole family loved them; even some friends from Switzerland who are visiting right now! I mean, they KNOW their chocolate. 

I used chocolate mint leaves from the garden, but you can use any kind of mint leaf you like. I also used some beautiful peppermint oil from doTERRA, because it's so organic you can eat it! Highly recommended. Top secret info that is no longer secret because I am typing it out on a very public blog: I used a little bit of spirulina powder to give the ice cream that classic mint ice cream colour we all learned to love as kids. You cannot even taste it but it worked perfectly. Nobody knew... mwahaha. Call me the devious nutritionist. But don't actually, 'cause I ain't certified; I am just a crazy girl in a kitchen who likes eating plants and photographing everything. If you wanna keep this recipe low-fat, I give a few adaptions you can make in the recipe directions. As for me? Even though I am super into the whole high carb thing right now, I still love me some fats and I adore nothing more than getting my daily recommend intake of them in desserts like this. We should all be eating some healthy plant-based fat everyday, we just don't need much! So that being said: please enjoy the heck outta these, and share them with those you love. Or those you don't love, so you can improve that relationship. Or let's be real - you might just hoard them in your freezer and not tell anyone, so you can devour them all in stealth mode. I know you. 


MINT CHOCOLATE CHIP ICE CREAM SANDWICHES 

Cookie:
1 cup walnuts
1 cup dates
1 tablespoon cacao powder
Pinch Himalayan salt

Chocolate chips:
2 tablespoons melted coconut oil
1 tablespoon cacao powder
1 tablespoon maple syrup

Ice cream:
1 cup young coconut meat 
1 cup cashews 
2 cups water 
2 tablespoons maple syrup
1/4 cup mint leaves 
3 drops doTERRA peppermint oil
Spirulina powder, as needed (optional) 

ADAPTIONS: if you wanna make this low-fat, use rolled oats instead of walnuts; use bananas instead of cashews; and use date paste instead of coconut oil. 

To make the cookies: pulse the walnuts in a food processor until they become a fine powder. Add the rest of the ingredients and process until it all begins to stick together. On parchment paper, shape the dough into cookies however you like. I used a circular cookie cutter and dropped a spoonful into it, pressed it down, then gently tugged the cookie cutter off and made another. Set these in the fridge overnight. 

To make the chocolate chips: whisk together the ingredients, then pour onto a flat plate and freeze until solid. Chop into small pieces and stir into the ice cream when it's thick enough (otherwise the pieces will just sink to the bottom). 

To make the ice cream: blend all the ingredients until smooth, adding tiny amounts of spirulina until the mixture is the colour you want. Put this mixture into an ice cream maker and follow the instructions of the machine. If you don't have an ice cream maker (like me), simply pour the mixture into a metal pan and stick it in the freezer, whisking it up every 30 minutes until it's transformed. Remember to add your chocolate chips! 

Assembly: cookie, scoop of ice cream, cookie. 

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Friday, 21 March 2014

RAW VEGAN CARROT CAKE with CREAMY CASHEW LEMON FROSTING


Yo, you beautiful human, you. In case you haven't seen it yet, my previous carrot cake recipe is pretty much my most popular. Check it out here. Everyone loves it, and that makes me wanna do a happy dance. I'd so DO a happy dance right now but I'm listening to very calming music thus the mood just isn't right at the moment. I'll make up for it tonight though - I'm going out with friends and we are going to boogie until the sun comes up, surrounded by glistening bodies, smoke machines, house music and trippy lights. Before that: organic brown rice sushi. Yes. Friday is here, people. 

Okay can we acknowledge that I went far off course in the above paragraph, and yet it flowed so naturally? Should I feel proud? I dunno. Probably not. Moving back to the real topic: CAKE OF THE CARROT. This recipe is fairly similar to my original one, but I adapted it slightly and more importantly took new photos which I wanted to share with you in a post. This recipe isn't better or worse than my other one, it's just different. I made this for a TV interview on Global BC (watch me wear a dress here) and the hosts loved it! This seems to be one of those recipes that everybody can enjoy, no matter what their diet preferences are. I hope you do too. Keep in mind this recipe makes much less cake than my other one, so if you want to feed more people; double the amounts given here, or use the original recipe instead. 


RAW VEGAN CARROT CAKE with CREAMY CASHEW LEMON FROSTING 

Cashew lemon frosting:
1 1/2 cups cashews
Juice from 1 lemon 
2 tablespoons liquid coconut oil
2 tablespoons coconut nectar 
1 teaspoon vanilla powder
Water, as needed 

Carrot cake:
3 large carrots, peeled and chopped into small chunks 
1 1/2 cups oats 
2 cups dates
1/2 cup dried coconut 
1 teaspoon cinnamon 
1/2 teaspoon nutmeg 

To make the frosting: blend all ingredients in your high speed blender until smooth, adding water as needed. Taste it - mmm. Put in the fridge. 

To make the cake: process the oats into flour in your food processor then throw the rest of the ingredients in the food processor and process until it all begins to stick together. 

Assembly: press half the cake mixture into a small spring form pan (mine is about 4 inches). Gently take this out and put on a plate, then put in the freezer until it's solid. Do the same to the remaining half of the cake mixture. Spread about 1/3 of the frosting onto the top of one of the cake layers. Put it in the freezer until the layer of frosting is hard. Place on the other cake layer and frost the entire thing, I let it set in the fridge overnight. 

Wednesday, 12 March 2014

RAW VEGAN PEANUT BUTTER & CHOCOLATE BUTTER CREAM CUPS


I know. They sound amazing. They look orgasmic. But guess what - they taste EVEN BETTER. Plus: gifs. I was having a busy afternoon in the kitchen a couple days, whipping up a raw vegan cake (which will be coming soon, don't ya worry babe), and I ended up with an extra container of raw vegan chocolate "butter cream". I don't usually like calling my recipes after their non-vegan conventional counterparts BUT in this case, this recipe ACTUALLY tastes just like chocolate butter cream... but of course it's vastly superior because it's cruelty-free and HEALTHY. So much caps lock today. What's goin' on.

Hey, guys. Back to the story, you're getting me off topic. I ended up with all this extra chocolate frosting - not the worst problem in the world (in fact, it's probably the greatest) but I still had to figure out what to do with it. I also promised my lover that I'd bring them some kind of chocolate delight when I saw them the next day. I decided to make inside-out Reeses cups. Yeah, man. It's happening. It HAPPENED.

For the filling, as I hope you already surmised, I used my *famous* chocolate butter cream recipe (it's not truly famous, but I just love it a lot so it's a celeb in my world). To make the outside of the cups, I combined tahini (sesame seed butter) with peanut butter and coconut oil. The coconut oil allows the nut/seed butter to become solid when refrigerated. Heh heh heh - I'm so clever. Not really but this is what I tell myself in order to get up every day; the sunshine and chirping birds help too. The final result is simply to-die-for. I mean I'd seriously consider sacrificing my own life so more people could get this in their mouths. The thing is: I cannot fathom in what world I would have to die so people could eat chocolate... that makes zero sense. And thank goodness! This means we can all shove these things in our faces, mouthgasm into nirvana and still LIIIVE. Yesssss.


RAW VEGAN PEANUT BUTTER & CHOCOLATE BUTTER CREAM CUPS  

Filling:
This chocolate butter cream recipe.

Outside:
3 tablespoons coconut oil
3 tablespoon peanut butter 
3 tablespoons tahini 

Note: you can use whatever nut/seed butter(s) you want. Also: try to be patient and let the butter cream sit in the fridge overnight, it becomes exactly 1 million times more amazing.

Stir the outside layer ingredients together in a bowl over steaming water until melted and combined. Pour 1/3 of this into the bottoms of cupcake papers and try to get some around the sides. Freeze until solid. Pour a little more around the sides and freeze until solid again. Fill with the butter cream then cover with the remaining nut/seed butter mixture. Freeze for 10-30 minutes then GOBBLE. 
this also best choice to make beef bourguignon if you are have party