Monday, 27 February 2012

cheers to fruit, wine, and mexico!

I made these with my friend the other day. Got the idea from Happy Healthy Life. They are delicious, nutritious, and liable to get you buzzed... or not. It's up to you. Either way - aren't they just perdy?

The legal drinking age in Mexico is 18 sooooo I'm rather excited. The subject of alcohol for raw vegans is an interesting and controversial one. For me - wine is totally acceptable, especially red wine. We get ours from a local U-Brew. Also, sake is raw and quite tasty! But wine is the drink of choice here normally. When the occasion strikes, a cooler or a beer might be alright too.

Maybe later on in my life I'll become more strict but for NOW, my attitude about it is that life is meant to fun. You gotta live a little! Just be responsible, keep health in mind, and have a good time!

I, personally, like to party. Methinks my diet in Mexico will be TONS of tropical fruit, a bit o' booze, and lots of sunlight.

Fruity Paradise: makes 2 tall glasses

500 ml carbonated juice (we used San Pellagrino Limonita)
250 ml white wine
Various chopped fruit 
(we used frozen peaches, mango, blueberries, raspberries, pineapple, and fresh kiwi)

Layer fruit in two tall glasses in order of their colour, darkest to lightest. Pour in the wine, then the juice. Yum! Get your drank on!
If you wanna make these virgin, just omit the wine (duh...) and add more carbonated juice or carbonated water, or just juice. 


Sunday, 26 February 2012

chocolate banana coconut cream pie

Super easy, super healthy, super delicious. Trust me. Actually - don't trust me! Make it yourself and see. I am going to assume you won't be disappointed. My friend Amanda was here yesterday and was feeling a little down. What could possibly fix this?


I had been wanting to make a coconut cream pie for some time, because I'd seen a recipe that showed whipped coconut cream - it looks identical to dairy whipped cream! Whatta miracle. There isn't anything I could possibly want or need that doesn't have a superior vegan and/or raw alternative.

This pie made everyone happy, and helped Amanda feel better =) It's full of whole foods like fruit, nuts and coconut. Eat it up for breakfast, dessert, or both!

I don't know why I haven't made a pie like this before. I guess I'm just lazy. Also, there's always other recipes I want to try, and things to do, so the perfect opportunity never struck. Til yesterday! We both wanted to make food (I always do so that's not saying much), I had been waiting to make a banana cream pie, I had chilled coconut milk ready in the fridge, aaand! - oh. Wait.

"We don't have any bananas."

So it was off to the grocery store. Not exactly what me or Amanda wanted to do in our PJ's on a super-windy, cold Saturday afternoon. But we took it as a challenge. We were successful. So we had all the ingredients (including love) to make this wonderful creamy treat.

Here it is now for your viewing pleasure! And mine.

The chocolate cream part is basically avocado chocolate pudding; the coconut cream is whipped coconut milk, and the crust is just nuts and dates. The bananas were themselves.

Chocolate Banana Coconut Cream Pie: makes 1 glorious pie 

1 1/2 cups nuts
1 1/2 cups dates
Salt and/or vanilla, if you want

Chocolate Cream:
2-3 avocados 
1/3 cup agave
Pinch salt
1/2 t cinnamon
1/4 cup cocoa/cacao
2 Tb mesquite (optional)
2 Tb melted coconut oil

Whipped Cream:
1 can chilled full fat coconut milk
3 Tb raw powdered sugar 
Seeds from 1/2 vanilla bean 

To make the crust, pulse nuts in food processor until they're the size of crumbs. Add dates and pulse until it lumps together. Feel free to add cinnamon, salt, vanilla or more sweetener here. Press into your favorite pie pan and stick in the fridge.

To make the chocolate cream, blend/process all ingredients until silky smooth. Nom. I could just eat this. Now slice 3-4 bananas and put them on the bottom of the crust. Spoon on the chocolate cream and put on another player of banana slices. Set in the fridge again. 

Right before serving, CAREFULLY take out coconut milk from the fridge. Spoon off the thick fat from the top - you want this. (There was about 1/2 a can left of milk when I got all the thick stuff.) Put the milk you spooned out into a mixing bowl (Kitchen Aid) with the sugar and beat until thick and fluffy! Spoon onto your pie and voila! Enjoy.

Saturday, 25 February 2012

pasta with cashew sauce & avocado

Raw pasta is so satisfying. You think you won't be full after eating it, but you always are! Well, maybe I shouldn't use the word "full" in it's conventional way. I mean you feel like you don't need to eat anything else. You feel satisfied! Probably because of all the fiber and water in veggies, plus the delicious sauce on the noodles.

The second easiest way to make raw pasta is on the mandoline, which I've been doing since I went vegan. It works well enough, but it wasn't made for making raw noodles. The EASIEST way to make raw pasta? With a Spirooli. Guess what.

I HAVE ONE NOW! Thanks to my lovely and too-nice vegan, non-biologial sista, Eva.

She is the most compassionate, caring and selfless person I know. So of course, she spends way too much money on other people. Me included. She justified buying this wonderful new toy as a "late Christmas present". Who am I to deny her generosity!? I'll take a free Spirooli any way I can. The first thing I made was pretty simple and also simply delicious.

I made pasta out of carrots, put on some creamy cashew sauce and sliced avocado REALLY thin to add to it. The spiral slicer worked great! I'm gonna be eating so much zucchini pasta from now on.

Sorry, salad.

Carrot Pasta with Creamy Cashew Sauce & Avocado Slices: makes one serving

2 Tb cashew butter
1 t miso
1 Tb tamari
4 Tb water
1 clove garlic
Pinch of salt & pepper
1 Tb nutritional yeast
1 Tb hemp seeds

Pasta & Avocado Slices:
3 carrots, peeled (you could also use zucchini or any other long and wide veggie)
Slightly pre-ripe Avocado

Blend all sauce ingredients - except hemp seeds - together until smooth and creamy. If it's too thick - add more water, tamari or agave. If it's too watery, add more cashew butter or miso. Then stir in hemp seeds.

To make the pasta, slice the carrots on a mandoline, or in your Spirooli! Mix in the sauce. 
To make the avocado slices, cut the avocado in half the non-symmetrical way. This is probably the direction you usually don't cut it in. Then peel off the skin. Now just slice the avocado on your mandoline or with a sharp knife. Plate as you like! I added some hot sauce on the bottom.

In other news: my friend Alex wants me to mention how insanely attractive he is. Now you know.

Also: I'm leaving for Mexico SOON, people! So stoked. I'll post more about it tomorrow.
Until then, enjoy your pasta! Have the best day ever.

Thursday, 23 February 2012

the ellusive kale chip

Rarely is the kale chip able to be photographed. It lives a short but full life of passion, love and flavour; until it is quickly destroyed because of it's own irresistibility. Tragic for the kale chip - oh so delicious for its hunter. 

If kale ever becomes extinct - you can blame me.

When it comes to kale chips, I am a merciless hunter. I ferociously eat every one in sight, often not pausing to breathe, until before I realize it - 3 bunches of kale have disappeared. Every time I make kale chips I say to myself "Okay Emily, THIS TIME you need to leave some for others." 

It never works.

Today I wanted to make kale chips because I had extra Pad Thai sauce and Hemp Sauce which I planned on using as the dressing. Well, my mom and I went to the market and bought 3 bunches. When I got home this evening I dressed them all and stuck them in the dehydrator to blossom into glory. 

I tend to eat them at all stages - when they're totally fresh with just the dressing on, when they're starting to soften and get gooey as they warm up, and when they're finally a crunchy chip. So by time they reach the last stage, most of them are gone anyway. Then before I know it, I've eaten the rest. This is why I never have pics of kale chips on my blog.

You have no idea how much will power it took to NOT eat these chips before I took pictures, AND to save a (very small) bowl for my mom for when she got home.

Anyways: moral of the story - kale chips are ADDICTIVE. Be careful.

They don't stay around for long. 

If you want a recipe for les chips, just use any sauce recipe I have on the blog, and put it on a bunch of ripped kale pieces. Then dehydrate for a couple hours or until they're crunchy.

If you wanna make your own sauce, I recommend making a blend of tamari, lemon, garlic, miso, nutritional yeast, nut butter, and some spices. It makes a cheesy, salty dressing... mmm =)

Here's some of my recipes for dressings: Spicy Thai Sauce and Creamy Hemp Sauce. And this is my basic recipe:

Kale Chips: serves...?

3/4 cup cashews
1/3 cup nutritional yeast
1/2 T curry powder, or any other spicy powder you adore
1 T miso
Splash of Bragg's Liquid Aminos
Juice of 1 lemon
1 teaspoon salt and pepper
Clove of garlic, chopped
Water, as needed
2-3 bunches kale

Blend all ingredients - except kale - in blender until creamy and smooth. It should turn into a thick, delicious, saucy thing... unless you or I forgot an ingredient. Add other things to your liking. Set aside.
Wash kale and break into large chip sized pieces (they will shrink a lot). Put in your biggest bowl and throw in the sauce. Mix it in with your hands - this is surprisingly enjoyable - until all the pieces are evenly coated. Try one...

Yep. I know. You're gonna eat 'em all.
Now put them on dehydrator trays and dehydrate for a couple hours, or until they're crispy. If you don't have a dehydrator, just use the lowest temperature on your oven.

Wednesday, 22 February 2012

raw pad thai - oh yes

*Strictly speaking, the sauce isn't totally raw. But c'mon. What're ya gonna do. If you really want a 100% raw sauce, make a blend of tahini (or other nut butter), chili, tamari, garlic and ginger.

The pasta of course, is just zucchini, sliced on le mandoline. Good news! Soon I will be purchasing one of these puppies from Organic Lives. Yippie! However, if you can only afford a mandoline - no worries! As you can see, they work just as well.

The sauce is a lot like authentic Pad Thai sauce, just healthier and vegan. I had my mom to guide me; she and my dad lived in Thailand for years before they had kids. That's probably a reason I love Thai food so much. It may be my favourite kind of cuisine.

Real Pad Thai is made with rice noodles, a tamarind-, chili- and fish sauce-based sauce, and topped with cilantro, chili paste, peanuts, bean sprouts and perhaps other veggies. Not a lot of meat in Thai food.

That's why they live so long =)

(Plus the daily manual labour, low calorie intake and unprocessed diet of local plants. They have no choice! The healthiest people in developing countries tend to be the middle class and lower-middle class; they can't afford meat, or the ability to sit around all day like us. 

It makes sense. For our ancestors (and still in most developing nations), calories were/are scarce so the fittest got the most. We simply apply that to modern day - the wealthiest get the fanciest (most calorie-dense) food. The only difference now is, in developed countries, calories are the OPPOSITE of scarce. They're in excess. Yet we still hold the ideal that more calories are better. Unfortunately, our brains agree, since they haven't had time to adapt to environmental changes.

Isn't it funny? Once you are rich (i.e. developed regions), you can afford unhealthy processed, animal-based foods, and you can afford to be lazy. Heart disease, cancer, diabetes, celiac disease and even diabetes are seen virtually only in Western society. They are diseases of the wealthy. For more info on all this - read The China Study.

I'd rather use our fortune and wealth to my body's advantage. We now have an unprecedented opportunity to be the HEALTHIEST generation of all time. We have every nutritionally excellent food (i.e. raw plants and super foods) at our finger tips, and at very affordable prices. 

I love grocery shopping.  I go to the produce section and pick out my greens and fruit. Kale? A couple dollars a bunch; even cheaper for spinach and lettuce. Fruit? Depending on what it is, about a few dollars a pound. Vegetables? Even cheaper. 

The cheapest foods in the market are the ones that will give you a long, healthy life. 

Then you go past the meat and dairy section, and packaged food; they are all substantially more expensive. Why do we pay MORE for foods that will plague us with pain, discomfort, disease and eventually premature death?

The answer is complicated and simple at the same time. Basically: politics and tradition. I suggest you research this for yourself. It's fascinating, albeit mind-boggling.

My point in all this writing is this - we have been given the special chance to be the healthiest we can possibly be - for cheap. Being healthy costs far less than being sick, and it's way yummier. 

So let's eat to long life, not early death.

Let's eat RAW PAD THAI! (and Dilly Bars for dessert, anyone?) Nom. 

Radical Raw Pad Thai: serves 2, more or less

1 Tb tamarind paste
1 Tb chopped ginger
1-2 cloves chopped garlic
1-2 Tb agave (or 1-2 dates)
6 Tb tamari
2 Tb chili sauce
3 Tb tomato puree
1 t chili flakes
Juice of 1 lime
1/2 t coriander
1/2 t paprika
Pinch of cayenne and chili, if you want it hotter =) 
Raw oil, if desired
Water, as needed 

1 large zucchini 

Raw jungle peanuts!
Bean sprouts
Hot sauce
Marinated mushrooms and broccoli (put some tamari on and warm for an hour in the dehydrator) 

To makes the sauce, put all ingredients in blender and add enough water to just cover them. Blend until smooth, see if you want more heat, or anything else.
To make the pasta, slice the zuc on a mandoline or spiral slicer. Add enough sauce to evenly coat the noodles. Garnish. Eat! The heat of the chili makes this dish perfectly warming on its own - no heating necessary.

In other news: while I enjoyed my Pad Thai, the fam had a sandwich night. We used the best bread in the world, baked yesterday with love at The Common Loaf Bakery in Tofino. My mom also baked some eggplant (which I could not resist, and added to my pasta), tofu, and laid out a bunch of different toppings.

You know it was a successful dinner when my little brother, Daniel, was fighting for the last tomato, sprouts and lettuce!

Tuesday, 21 February 2012

raw dilly bars

Do you know what a Dilly Bar is? It's a classic DQ ice cream treat; a circle of vanilla ice cream covered in chocolate. Looks like this.

Well. The other day we were driving home and we passed a DQ when my mom remembered that me and my brothers used to love Dilly Bars, so she told us. I guess I remembered them in my subconscious because I hadn't heard, seen or thought of them in years - yet I instantly knew what they were!

"Aren't those those circlular ice cream bars in chocolate?" 
"Yep! You guys LOVED 'em when you were little."
"Hmm... I think I'll make a raw vegan version."

And so the idea was born. Honestly, these are pretty darn easy. You just need to get your fave ice cream (I recommend my raw recipe) and cover it in melted dark chocolate, or raw chocolate. These are full of nutrients and whole foods, not whatever the heck is in a DQ Dilly Bar... because frankly I don't even WANT to know.

They're really yummy. I mean, you have ice cream covered in chocolate. Need I say more?
No. But I will anyway.

I suggest making several of these so you can share them with your family for a fun and special dessert or snack. Or perhaps make just one and share it with your significant other, for a romantic time... ?
They're a bit messy, so it'll be an entertaining meal. These are literally finger lickin' good! I got chocolate all over my face =)

You know it's good when you get dirty.

I hope this is a refreshing and delightful treat for you! May it get you through this dreary day; it's been pouring all day here. I suppose I don't mind it, because I don't have class today. But still, the weather definitely regulates my daily mood.

Raw Dilly Bars: makes 2

1 cup of your fave ice cream
1 bar dark chocolate or raw chocolate

Let the ice cream thaw so you can press it into two cookie cutter molds... you can actually use any shape you want, but my inspiration today was Dilly Bars so I did a circle. 
Put them back in the freezer until hard enough to take out of the mold without losing the shape, but soft enough to stick a popsicle stick into (this took about an hour for me). Then freeze until totally solid.

Now melt the chocolate, or make the raw chocolate. Dip the ice cream bars into it, holding them by the stick, until they're completely coated. Feel free to add nuts, dried berries or coconut onto the liquid chocolate coating now! I kept it simple. 

Stick 'em in the fridge if you're gonna eat them right away. If you're not, put them in the freezer and when you DO wanna eat them, take them out and let them thaw for 20 minutes or so. Enjoy!

Oh goodness gracious. I try to think of perfect things the planet has NOT provided for us... and I can never come up with anything. We truly live in a miracle world, and I thank the universe every day for the grace and fortune I'm blessed with.

Like, hello!? Look at these gorgeous ice cream treats. These are good for you; that says it all. Mother Nature loves us. Yes, there's still suffering in the world, but I happen to believe humans are gonna be just fine. We're still so young, we've got a lot to figure out. Just give us time and we'll find our rhythm in the global ecosystem.

For now - let's enjoy what is already perfect. 

Bon Appetit!

Monday, 20 February 2012

hippie haven highlights & hemp sauce

Well folks, I have returned from Tofino on Vancouver Island. 

It was an awesome vacation that was much needed, and I wish more than anything I was back there right now... listening to the ocean, walking in the rain, hiking through old-growth forests, laughing til my abs hurt with the fam, and drinking smoothies on the beach. Instead, I'm back here studying for midterms and worrying about trivial matters. 

Ah well. C'est la vie. 

I won't give you too many details about the trip because you probably don't care, but here's some highlights: saw a pet pig, watched a fire dancer, played hours of Settlers of Catan, laughed until we all cried, my brother bought me a vegan cinnamon from The Common Loaf, gave my mom a foot massage when she got poisoned by a sketchy calzone, hugged a lot of wise old trees, made delicious veggie meals every night, survived a wind storm, watched my brothers do dishes, visited the all-new vegan health food store/gallery and bought RAW JUNGLE PEANUTS! 

(Only in Tofino will some guy come to your door and say:
"Hey dudes, my buddy's a fire dancer if you wanna watch.")

A couple crazy things that happened - I saw a guy from one of my university classes at The Common Loaf! C'mon, what're the chances. 
Also, avocados are 5 for $5 at the Tofino Co-op!!! ARE YOU KIDDING? That's cheaper than here. How does that happen!?

My mom let me bring the Vita-Mix this year so I was able to make green smoothies every morning =)
The family had some too! You can see their fruit smoothies in the background. Mmm.

This smoothie was a bunch of dino kale, a banana, 1 cup of frozen blueberries, raspberries, peaches and water.

I also ate a lot of seaweed, since it's delicious and stuff... ya know. Plus, we're surrounded by it on the beach so how could I NOT? My brother said it looked like stained glass in the sun - I agree. It amazing how often I have the thought "Wow, I am eating art."

Tofino is such a great place. Everything is local, hand-made, organic and friendly - landscape included.

All the people are so chill, and predominantly hippies. So it's makes sense that the health food store is all vegan, and substantially raw. It's called Green Soul Organics, and they're expanding! This year they added a top floor, which is a total chill zone. It's got funky tunes, tons of old couches, vegan potlucks, 420 Sundays, and a gallery of what residents think "humanity" means to them. 

Yeah. I belong here. 

We bought prayer flags, raw jungle peanuts, and were GOING to buy glass straws; but they were too small for my thick smoothies. So we're gonna buy them online at Upaya

Besides our trip to town, we basically just relaxed in our cabin, visited beaches, and went on some hikes. 

Now, on to the stuff you're really interested in: food! While we were in Tofino, I brought along some killer hemp sauce, and used it to make some awesome raw veg wraps for dinner one night. The whole family liked them so I KNOW you will. 

And I have some special news! I am going to be featured in an E-Book! I will give you more details soon =) For now, just enjoy these wraps. 

NOTE: You can use this hemp sauce on ANYTHING. Dip, sauce, marinade, add more water and an avocado to make soup, use it on kale chips, and anything else you could possibly think of. Seriously. This is a go-to sauce. 

Hippie Hemp Sauce: makes about 1 1/2 cups or so

1/4 cup plus 2 Tb hemp seeds
3 Tb nutritional yeast
2 Tb miso
3 garlic cloves, chopped
1 date (or 1 t honey, agave, or maple syrup)
1 Tb mustard 
2 Tb nut butter (or 3 Tb nuts)
2 Tb tamari
1/2 cup water
1/8 - 1/4 t chili powder/cayenne
2 t sun dried tomatoes (optional)  
1 t hot sauce (optional) 
Pinch salt & pepper
3 Tb black sesame seeds 

Blend all ingredients EXCEPT black sesame seeds together until smooth. Also, be sparing with the water; add it only as needed to get a creamy, saucy consistency... you can always add more. Then mix in sesame seeds with a spoon. They add nice contrast and texture. Taste it! Sooooo good, right?

Veggie Seaweed Wraps: serves... ?

Bell Pepper
Hippie Hemp Sauce
Nori Sheets

Chop all the produce and mix in enough hemp sauce to coat them all. Add salt & pep to taste. Wrap in seaweed. Enjoy! Best served by the ocean.

Tuesday, 14 February 2012

how to beat a cold without drugs

Howdy folks. So for the past 4 days I have been plagued with sickness =( It's just a cold, but that doesn't make it any more enjoyable. What's worse? I virtually never get sick anymore since I've become vegan and predominantly raw.

Thus, I don't really GET colds anymore. Except this week, apparently.

It's my dad's fault! He brought the cold into the house and it was promptly caught by my big brother and myself. Luckily my dad recovered in about 4 days, so he's fine now. My brother and I got sick about 4 days ago... and today we're both feeling better! So it looks like this cold has run it's course.

On top of me never getting sick anymore, plus the crappy-ness OF being sick, this is was an unusually worrisome cold because we are leaving for Tofino soon! I don't wanna be sick on vacation. No one does.

I had to beat this cold fast and naturally. I was successful!
So what, you may ask, did I do? Let me share with you. 

First of all, you need the common-sense basics: LOTS of water and sleep.

(Yes, my bed is awesome.) I was drinking about 4 of those mason jars a day, and sleeping 10-12 hours.
You will also want to get TONS of vitamin C in your diet, I ate mostly grapefruit and kiwis the past 4 days. You can also take vitamin C pills, but getting it in whole foods is a much better idea.

Along with vitamin C, which helps fight colds and sickness, you'll want to eat some spicy foods. Another good idea is garlic, ginger and onions, they are great for strengthening the immune system as well. I had some delicious veggie curry last night and it helped LOADS. Not raw, but honestly, at this point you just want to get better.

The spices in the curry, along with the hot sauce (Frank's Red Hot or Sriracha work great, they're basically liquid chili pepper) cleared my nose, my throat, and made me cry!

Okay here's something that that you may not hear about much, and it seems really weird.
BUT I swear - it's a miracle worker. I was skeptical about it for many years, even though my mom kept urging me to try it, before I finally DID try it last year. It is amazing. It clears your sinuses like nobody's business. Just don't do it in front of people. It is called the Neti Pot.

You get the idea. Basically you fill the pot with warm salt water and pour it in your nose, it comes out the other side, cleaning your whole nasal passage. It's also great for headaches, ear aches, and sore throats. I know, it looks totally bizarre. But I highly recommend this. I use it whenever I feel a little plugged.

Okay, what else? Well, I love baths, and that doesn't change when I have a cold. I take lots of hot bubble baths to which I add Epsom salts and essential oils.

These essential oils are magic. I LOVE essential oils at all times, but especially when I'm not feeling 100%. I use them in facial steams, baths, shampoo, soap, to help me sleep, focus or relax, and I burn them to make my room smell lovely and be balanced.

You may notice when you have a cold, you really get to know these guys: 

Well, you may ALSO notice that when you spend a lot of time using tissues, you tend to get dry, irritated skin around your nose. Thus, you should be moisturizing like a mad person. I favour coconut oil, but use whatever works best for you. Vaseline is also a great option. Something else to consider? VapoRub. This stuff is great for clearing you nose, throat, and therefore - your mind! Because my brain seems to get clogged up just like my nose when I'm sick.

Okay, I'm just about done giving you my cold-fighting strategies. To finish up, drink lots of tea; peppermint and green tea are great for headaches and flu-fighting antioxidants. And lastly, I hadn't used them until now, but they practically saved my life. Fisherman's Friend. Wow. I did not think they'd work so well. And surprisingly, they're fairly natural!

Okay - that's about it. I hope if you have a cold, these ideas help you out. It's important to remember that when you're sick you shouldn't stress your body further. If you can, take a few days of work or school (lucky for me it's reading break). Don't try to exercise too intensely, perhaps just walk around the house or yard. 

Last but not least - let the cold happen! You can alleviate your symptoms and make yourself feel a bit better with the above methods, but at the same time - there's no instant cure. May as well embrace the opportunity to be lazy! 

So just a head's up, I won't be posting for awhile as I'll be quite busy with mid-terms coming up, among other things. But in a few days I'll give you a recipe for lip scrub! And yummy veggie wraps with hemp sauce. PLUS some awesome news!

Saturday, 11 February 2012

raw fudge brownies: YEAH BABY!

Thank you, Mother Nature.

These sexy things are delicious and packed with nutrients to keep you living long; enjoying life and all it has to offer... like brownies.Raw desserts are pretty much the easiest food in the world to make, because usually they consist of just dates, nuts, coconut oil, and whatever else you want to add. These are no different.

Normal brownie ingredients? White flour, white sugar, butter, and cocoa. What're those gonna do for you?! Make you sleepy and gain weight. In these brownies: there's prunes, dates, hemp, chia, flax, cocoa, mesquite, cinnamon, vanilla and oats. Yummy in my tummy, good FOR my body. 

Yours too.

You can make these in like 5 minutes, and they'll disappear even faster. The best part (aside from eating them) is telling people they're healthy and made from whole foods! It's a magical world, my friends. These are also great for pre- or post-workout snacks!

Raw Fudge Brownies: makes about 8 large brownies

1 1/2 cup oats
1 cup dates & prunes
1 t vanilla extract 
3 Tb coconut oil, melted
1/4 cup honey/agave/maple syrup
2 Tb mesquite powder (optional)
1/4 cup cup hemp seed
2 Tb flax seed
2 Tb chia seed
1/3 cup cashews (preferably soaked)
1/3 cup cocoa/cacao
1/2 t cinnamon
Pinch of salt

Put dates and prunes in bowl of water. Set aside.
Blend 1 cup of the oats in blender until it becomes oat flour. Then in a food processor, process dates and prunes (with about 1/4 cup of the water) with all the other wet ingredients until smooth. Now add all the dry ingredients, including the remaining 1/2 cup of whole oats and oat flour. Good consistency? It should be thick, but very moist. Press it into a pan lined with tin foil or plastic wrap and set in the fridge for a little bit so the coconut oil can stiffen them up.
Then cut 'em up and serve! Make a chocolate sauce for them, or have with fruit and nut butter!

*You can make these even simpler by just blending dates, cashews coconut oil and cacao. But I always like to add a bunch of stuff for more flavours. I cannot help it. It's up to you!

this also best choice to make beef bourguignon if you are have party