Wednesday, 22 February 2012

raw pad thai - oh yes

*Strictly speaking, the sauce isn't totally raw. But c'mon. What're ya gonna do. If you really want a 100% raw sauce, make a blend of tahini (or other nut butter), chili, tamari, garlic and ginger.

The pasta of course, is just zucchini, sliced on le mandoline. Good news! Soon I will be purchasing one of these puppies from Organic Lives. Yippie! However, if you can only afford a mandoline - no worries! As you can see, they work just as well.

The sauce is a lot like authentic Pad Thai sauce, just healthier and vegan. I had my mom to guide me; she and my dad lived in Thailand for years before they had kids. That's probably a reason I love Thai food so much. It may be my favourite kind of cuisine.

Real Pad Thai is made with rice noodles, a tamarind-, chili- and fish sauce-based sauce, and topped with cilantro, chili paste, peanuts, bean sprouts and perhaps other veggies. Not a lot of meat in Thai food.

That's why they live so long =)

(Plus the daily manual labour, low calorie intake and unprocessed diet of local plants. They have no choice! The healthiest people in developing countries tend to be the middle class and lower-middle class; they can't afford meat, or the ability to sit around all day like us. 

It makes sense. For our ancestors (and still in most developing nations), calories were/are scarce so the fittest got the most. We simply apply that to modern day - the wealthiest get the fanciest (most calorie-dense) food. The only difference now is, in developed countries, calories are the OPPOSITE of scarce. They're in excess. Yet we still hold the ideal that more calories are better. Unfortunately, our brains agree, since they haven't had time to adapt to environmental changes.

Isn't it funny? Once you are rich (i.e. developed regions), you can afford unhealthy processed, animal-based foods, and you can afford to be lazy. Heart disease, cancer, diabetes, celiac disease and even diabetes are seen virtually only in Western society. They are diseases of the wealthy. For more info on all this - read The China Study.

I'd rather use our fortune and wealth to my body's advantage. We now have an unprecedented opportunity to be the HEALTHIEST generation of all time. We have every nutritionally excellent food (i.e. raw plants and super foods) at our finger tips, and at very affordable prices. 

I love grocery shopping.  I go to the produce section and pick out my greens and fruit. Kale? A couple dollars a bunch; even cheaper for spinach and lettuce. Fruit? Depending on what it is, about a few dollars a pound. Vegetables? Even cheaper. 

The cheapest foods in the market are the ones that will give you a long, healthy life. 

Then you go past the meat and dairy section, and packaged food; they are all substantially more expensive. Why do we pay MORE for foods that will plague us with pain, discomfort, disease and eventually premature death?

The answer is complicated and simple at the same time. Basically: politics and tradition. I suggest you research this for yourself. It's fascinating, albeit mind-boggling.

My point in all this writing is this - we have been given the special chance to be the healthiest we can possibly be - for cheap. Being healthy costs far less than being sick, and it's way yummier. 

So let's eat to long life, not early death.

Let's eat RAW PAD THAI! (and Dilly Bars for dessert, anyone?) Nom. 

Radical Raw Pad Thai: serves 2, more or less

1 Tb tamarind paste
1 Tb chopped ginger
1-2 cloves chopped garlic
1-2 Tb agave (or 1-2 dates)
6 Tb tamari
2 Tb chili sauce
3 Tb tomato puree
1 t chili flakes
Juice of 1 lime
1/2 t coriander
1/2 t paprika
Pinch of cayenne and chili, if you want it hotter =) 
Raw oil, if desired
Water, as needed 

1 large zucchini 

Raw jungle peanuts!
Bean sprouts
Hot sauce
Marinated mushrooms and broccoli (put some tamari on and warm for an hour in the dehydrator) 

To makes the sauce, put all ingredients in blender and add enough water to just cover them. Blend until smooth, see if you want more heat, or anything else.
To make the pasta, slice the zuc on a mandoline or spiral slicer. Add enough sauce to evenly coat the noodles. Garnish. Eat! The heat of the chili makes this dish perfectly warming on its own - no heating necessary.

In other news: while I enjoyed my Pad Thai, the fam had a sandwich night. We used the best bread in the world, baked yesterday with love at The Common Loaf Bakery in Tofino. My mom also baked some eggplant (which I could not resist, and added to my pasta), tofu, and laid out a bunch of different toppings.

You know it was a successful dinner when my little brother, Daniel, was fighting for the last tomato, sprouts and lettuce!

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this also best choice to make beef bourguignon if you are have party