Tuesday, 12 February 2013

fudgy raw brownies

Raw brownies are one of the best things in the world. They are - in my opinion - approximately 10,000 times more delicious than regular brownies and on top of that they are infinitely more healthy AND easy to make. I literally made these guys in ten minutes. They were promptly devoured in five.

I'd like to say that I won't be posting fora few days because I am going to Vancouver Island for an annual mini-vacation. Tofino, to be exact. There I will soak up the lovely rain, hug the ancient trees and frolic in the friendly sands. Oh, and probably pick up a few goodies in their raw food grocery store. It's a little town of surfers, hikers and all around kind hippies - I fit right in. See you soon!

fudgy raw brownies: makes 16

  • 1 cup oats
  • 1 cup cashews
  • 2 cups dates
  • 1/4 cup cacao (more or less)
  • 1 tablespoon melted coconut oil
  • 1-2 tablespoons ground coffee beans (optional but recommended)
  • pinch of salt

Put everything in your food processor and process until it is all broken down and starting to stick together. Press a bit together with your fingers and see if it holds or crumbles. If it holds - press into a lined baking pan. If it crumbles, add a few more dates and process until it holds. Put the baking pan in the fridge for 30-60 minutes, then cut and eat! Great with fruit and nut milk.

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this also best choice to make beef bourguignon if you are have party