Friday, 3 January 2014
RAW VEGAN SUPER FOOD CHOCOLATE (EAT IT FOR LONG LIFE YO)
Guys. Can we take a moment to stop what we are doing and thank the universe for including chocolate.
I don't mean processed dairy-filled-laden-with-white-sugar-and-freaky-chemicals chocolate... I mean superfood-wholesome-healthful-and-deliciously-decadent-raw-vegan chocolate. This stuff will keep you living long, smiling big and probably singing in between bites. (The only downside might be that you don't want to share.) Let's eat foods that taste great, are good for us, and don't hurt anybody. Sound good? Good.
The ingredients in this recipe are pretty spectacular in their nutritional profiles. We've got spirulina, maca, reishi mushroom, goji berries and obviously cacao. Spirulina has a whackload of protein, iron, calcium and amino acids; it is great for keeping your bones and muscles strong and detoxifying the body. Maca is rich in B12, manganese, calcium, iron and potassium and works to balance hormones and give sustained energy. Reishi mushrooms are often used to strengthen the immune system and fight free radials (cancer-causing cells). Goji berries have an insane amount of antioxidants and protein and can be used medicinally to treat disease. Cacao has a ton of iron, magnesium, antioxidants and fiber. All these plants have been used for centuries by wise civilizations looking for long term wellness and strength. In today's world, they are available in nutrient-dense, gently processed powder forms which you can mix together with your sweetener of choice and cacao butter or coconut oil (both super foods in themselves)... and you wind up with the best chocolate in the world. Bam.
Is the planet a miraculous sphere of awesome or what!? Let's get jiggy with it! Or better put... healthy with it. Note: this chocolate tastes a little different than the regular kind because of the addition of the super foods. If you wanna start with something more like regular dark chocolate, use this recipe.
RAW VEGAN SUPER FOOD CHOCOLATE
1/2 cup melted cacao butter
1/4 cup cacao powder
1 tablespoon spirulina powder
1 tablespoon maca powder
1 teaspoon reishi mushroom powder
1 teaspoon goji berry powder
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract (optional)
Pinch of Himalayan pink crystal salt
2-3 tablespoons coconut nectar or other sweetener
Whisk all the ingredients together until smooth but still liquid. If it's too thick, add more coconut nectar or melted cacao butter. Taste it and make sure you are in love, otherwise... adjust it to your desires. Pour into chocolate molds or onto parchment paper and set in the fridge for an hour or two, until solid. Enjoy!
this also best choice to make beef bourguignon if you are have party