Wednesday, 23 April 2014
BANANA BERRY BOWL
I have been so inspired by all these smoothie bowls I see on Instagram and Tumblr, I decided to make one myself. Nothing fancy here - just wholesome, nourishing, deliciously sweet and fruity ingredients to give you energy for the day! This tasted like heaven after my run this morning. And although I get excited over everything I put in my mouth, it makes the eating experience even more fun when you decorate your food like art. My food IS art, after all. Let's get nuts.
BANANA BERRY BOWL
Smoothie:
4 mangoes
4 bananas
1 cup frozen blueberries
1 cup water
Decorations:
1 tablespoon shredded coconut
1 walnut
1 date
1 banana
To make the smoothie: blend everything until smooth. Pour in a bowl then decorate with the goodies! Add whatever else you like. I wish had some goji berries for colour but alas - I'm all out. I eat those things like candy.
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this also best choice to make beef bourguignon if you are have party
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